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Sweat, Strut and Shop 30% off at Haute Athletics!

Headquartered in New York, HauteAthletics.com is an online retail store specializing in athletic fashion to support active lifestyles from high performance to athleisure activities. ATHLETIC FASHION IS OUR PASSION. SWEAT. STRUT. SHOP. At Haute Athletics, we believe in “enclothed cognition,” which means the clothing you wear directly influences the way you behave. We have made…

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12 Body Weight Exercises – No Gym Required

Whether finding the time to work out is an issue or maybe pressure/intimidation from the local gym keeps you from stepping a foot inside; a gym membership is not required when beginning a fitness routine! The following are great examples of body weight exercises you can do at home with little or no equipment. Pick…


Magnolia Bark: What It Can Do For Your Health

Everyone’s had that flu that just won’t go away or felt physically uncomfortable from various common-cold symptoms. Some suffer more than others with additional discomforts ranging from gas, constipation, headaches as well as that extra burden women have to deal with which are those moster-menstral cramps and menopause just to name a few. What is…


15 Pumpkin Recipe Ideas

The average person is most familiar with pumpkins only as seasonal, whether if they’re for cutting out scary faces that sit on your front porch or as a key ingredient in America’s traditional Thanksgiving desserts.  Either way, many people appreciate them but don’t really understand the extensive health benefits they can give.  If more people…

Lemon Blueberry Quinoa Pancakes

Lemon Blueberry Quinoa Pancakes

Here’s a great new pancake recipe that’s gluten-free, nutrient-dense and bursting with flavor. Try it and let us know what you think! Ingredients: 1 ¼ Cup oat flour ¼ Cup almond flour/meal ¼ Cup ground flaxseed 1 Egg white 5 Lemons – squeezed 1 teaspoon vanilla extract 1 Tbsp local honey ¾ Cup water, may…

Life style

Why Putting Yourself First is key to success

You’ve probably read countless posts about self-care, self-motviation, etc. From all those posts you’ve read how many actually gave you the motivation to get up and do something? This message is a little different. Every year, I create a yearly theme that helps me focus the power of intention in one area of my life….


Best Sun-Protective Foods

Heading to the beach? Don’t forget to put on that sunscreen! While sunscreen lotion is important to protect our skin from those harmful UV rays, there’s still much more to be done to really give us a good line of defense. New research studies show that in order to shield our skin from harmful sun…