turkey and quinoa chili (1)

Turkey & Quinoa Chili Recipe

Looking for a tasty and healthy new way to enjoy chili?  Well this recipe does not disappoint made with fresh organic ingredients that puts a brand new twist on chili.  It’s very easy to make and everyone will be begging for seconds! Ingredients: 1 Tbsp olive oil ½ Brown onion, chopped 2 Teaspoons minced garlic ½ Teaspoon…

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Are You Sitting Your Life Away?

The Health Hazards of Sitting Physical fitness is essential for good health. If you think about our history as humans, we always had to be in shape whether it is to hunt for food, fight off enemies, build a home, or simply survive whatever gets thrown at us. Even though it may not seem like…


The Ultimate Interval Training Guide

For athletes of all sports, interval training has been getting more and more popular. Interval training is an effective way to get the benefits of cardio in less time, burn fat, and increase the heart’s efficiency. The best thing of all is that it can be done by anyone of any fitness level!   So in…


6 Benefits of Adding Probiotics to Your Diet

Bacteria has an extremely negative connotation, no wonder why eating a billion live cultures a day seems like a sickening mouthful. While many health conscious people look for the best foods and supplements, even more still have yet to include a probiotic into their daily diet. Probiotics are live microorganisms that help to improve your…


Product Review: Oh Yeah Nutrition Whey Protein & Victory Bars

OhYeah nutrition is a great company that has been developing quality products over the years. They recently sent me some products to sample and wanted me to write my honest reviews on them. I received victory bars and protein powder. Protein Powder I am very picky when it comes to trying different supplements and if…

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How to Strengthen Your Bladder & Pee Less Often

It’s no secret that Kegels or pelvic floor exercises are perfect for urinary health, yet many people are unsure what they are and how to do them. An estimated 33 million people in the United States suffer from an overactive bladder and an estimated 12.2 million of these individuals have urgency incontinence. Research indicates that…


6 Reasons to Exercise during Pregnancy

You’re pregnant and a very exited mommy-to-be, but what about the gym? Do you still have exercise in your mind or has it left the building? Many years ago, exercising during pregnancy was frowned upon, but now with the advances in research, we now know that it has many benefits for you and your baby….


Should You Cooldown after a Workout?

You feel beat and run down after every workout session and you want to hit the sack as soon as possible. Not so fast, as abruptly ending your workout session can lead to many problems you might have never thought of. You remember that gym class  teacher who told you that a cool down period…

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