The average person probably knows to some extent that pumpkins are good for you, yet on the other hand, other than their familiarity with “Charlie Brown’s Great Pumpkin,” don’t know the full extent of all the greatness they bring. The word ‘pump’ should be derived from the word pumpkin because of all the wow-factors it has, not only to pump
Sometimes we need a change from our normal workout routine. Doing the same routine over-and-over gets boring and eventually it has no effect on the muscles. This is because the muscles respond to stimuli (weights/resistance) which causes it to strengthen and regrow harder. So here's our new full-body circuit that will shock your muscles and leave you la
Primrose oil may be one of the greatest nutritional supplement since Vitamin C. Evening primrose oil (EPO) is the oil from the seed of the evening primrose plant – a wildflower that grows in eastern and central North America. This plant has a wide range of medicinally and therapeutic uses and was originally used by the Native Americans to heal woun
In a rush and have no workout equipment available? Well try this workout that will give you that high intensity burn while targeting all your muscle groups. Get ready to challenge your core, upper & lower body! This circuit is made of 20 second sets with 15 second breaks. You'll end this workout drenched in sweat but feeling so great afterwards.
Learn how to make it through the holidays without the extra weight. In this 39 page eBook, we tackle some of the common struggles during the holidays, how to approach parties, and how to enjoy your favorite foods! We have you covered from Thanksgiving until the first week of January! It includes a meal plan plus a full workout routine with exercise imag
If you're like the millions of Americans, who had a big feast yesterday, you're probably looking for a way burn off the extra calories. For many this means long hours of cardio, but this can be achieved in a full-body routine that only takes half the time! This workout only requires a set of dumbbells and a timer. Follow the instructions and take a 2 mi