Stuck in a rut on deciding what to do for date night?  Dinner and a movie is done all too often.  Here are some summer, fun, fitness date ideas that will get your heart racing, and not just because you’re in love. Top 10 Summer Fitness Dates Obstacle course Build your own obstacle course in your back yard by using cones, objects found around your home, or natural obstacles such …

In a hurry, can’t figure out what to take with you on your busy day, but need something that is packed full of protein and healthy , and you’re tired of running to the store for something, but never finding the “perfect” snack? Well here you go, high protein snacks for on the go. Top 10 High Protein Snacks 1. Boiled Eggs These are quick easy and made in less …

Breakfast is undoubtedly the most important meal of the day. Many of us already know that, however, choose to not make time or make unhealthy choices instead. You can make your pit-stops at Starbucks, or grab something from the drive-thru at McDonalds but you are seriously cheating yourself from optimal nutrition and health benefits with those kinds of options. Breakfast does not have to be a gourmet sit-down nor require …

Most of us have heard that a healthy diet, regular exercise, and adequate sleep are all important for our health.  However, once you get the diet and exercising down, how do you achieve a good night’s sleep?  The National Sleep Foundation recommends that adults get seven to nine hours of quality sleep a night.  Insufficient sleep is associated with diabetes, cardiovascular disease, and obesity.    Many of us can feel helpless …

This week I spoke to Jheaneale Bahadosingh. She is a bikini competitor and wellness consultant from the Bahamas. Besides training and competing, she is also a full-time mom to a 7-year old daughter. She is currently training to earn her IFBB pro card this year. I wish her luck in future competitions. To learn more about this fit mom, read her interview below: Name:  Jheaneale  Bahadosingh Hometown: Nassau, Bahamas Height:  5’5 Birthday: …

From being one of the oldest cultivated plants in the world to a popular spice used to add zest to dishes, this fiery chili pepper has a variety of virtues that are great for your health; if you think you can handle the heat. The cayenne pepper is used in many societies for its therapeutic properties, and is popular in the health and fitness world for its effect on appetite …