Name: Heather-Prescott

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15 Mind-Blowing Avocado Recipes

Avocado is certainly ugly on the outside, but boy-oh-boy is it one of Mother Nature’s most beautiful foods inside.  It’s rather common world-wide and most everyone already knows that it’s hands-down one of the best things you can incorporate into your diet.  This pasty or even butter-type fruit is Native to Central Mexico; is a member…

greek yogurt berry bars

Frozen Greek Yogurt Berry Bar Recipe

Do you want to try a tasty dessert that’s also high in protein? Well, these Greek yogurt berry bars fit both categories. They need very little ingredients and are super easy to make. Try them out and let us know what you think! Ingredients 2 Cups plain non-fat Greek yogurt 3 Tbsp raw honey 2oz…

Life style

Is Extreme-Couponing A Healthy Lifestyle?

No doubt does it seem that today is harder than yesterday regarding everyday living expenses and freedoms.  I mean everything seems to be creeping up in price; gas, movie tickets, cable/internet, not to mention taxes and of course, food costs.  No wonder so many people claim it’s too expensive to eat-clean.  Thankfully, now-a-days there’s points-cards,…

turkey and quinoa chili (1)

Turkey & Quinoa Chili Recipe

Looking for a tasty and healthy new way to enjoy chili?  Well this recipe does not disappoint made with fresh organic ingredients that puts a brand new twist on chili.  It’s very easy to make and everyone will be begging for seconds! Ingredients: 1 Tbsp olive oil ½ Brown onion, chopped 2 Teaspoons minced garlic ½ Teaspoon…


Top 3 Most Accurate Methods For Measuring Body Fat

There are numerous methods to measure body fat. Having said that, there are also numerous ways to get inaccurate readings.  Most people go by their bathroom scale, or even a small hand-held device to find out how much fat they have.  The downfall to these methods are they do not offer accuracy, including the traditional…

Life style

Train To Be A Superhero

Superheroes don’t always just come from comic books and Hollywood movies.  Ironically, like the comic books and Hollywood movies, they typically blend in with everyone else when they’re not being called upon.  Undoubtedly they have some pretty awesome outfits, but what makes them stand out more than that is what they’re capable of doing.  The…


How ‘Incredible-Edible’ Are YOUR Eggs?

Asking an athlete where he/she would be without protein is like asking a scientist where humans would be without gravity.  They’re both a hands-down, necessary component of our everyday lives.  Eggs are a part of every gym-junkie’s precious macronutrients and like many sources, can be misleading and low-quality.  You’re probably thinking, “well eggs are healthy…


Is Your Kid’s Diet A Bunch Of “Bologna?”

Most of us grew up very differently than how our children are growing up today.  Toys are no longer simple, “playing” now primarily consists of online gaming versus in the park, and eating has become a lot more complex with a high rate of obesity as well as other health issues to prove it, especially…

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