Name: Heather-Prescott

Email : heather.pl78@gmail.com

Life style

How To Melt Fat Playing With Your Kids

Remember what it was like to be when you were a kid? At least in the earlier generations when modern technology wasn’t so common, playing was the best part of the day. It seemed like all that was important was to eat, play, sleep, and repeat. Working and taking care of life’s expectations wasn’t a…

Nutrition

Healthy Cooking: Top 10 Must-Have Handy Ingredients

Today is a whole new generation when it comes to our health standards and options which sadly has been taken over by other sources such as dining out or buying in a pre-packaged form for one crucial word; convenience.  Unfortunately convenience also comes from ignorance and is covered up with common excuses that work is…

Top 5 Reasons Sleep Improves & Builds Your Muscles

Are you yawning? Dragging around? Not really focused? Well it shouldn’t take a doctor to diagnose those obvious issues, but those may be clear indications that your body is sleep deprived. Sleeping is the one requirement our body needs that literally does not take any physical effort. As easy as that sounds, have you ever…

Nutrition

Food-ucation; What You May Not Have Known

Nutrition is a source that has been around before mankind, however it took mankind to evolve and eventually create a source of education around nutrition. Unfortunately, now-a-days Americans are known to have poor eating habits and sadly are not very knowledgeable in understanding the importance’s of proper decision making. Combining the two creates a major…

Life style

5 Common Health & Fitness Problems with Solutions

A typical day for most Americans is driving, working, more driving, doing homework with kids, scrambling some dinner together, and then finally getting ready for bed. For them, this feels like a daily catastrophe and is tough enough for single parents, including with a partner. More hands-on-deck would be a dream come true to free…

Fitness

Figure Competitors: What You Need To Know

So you’ve decided to put down the remote, stop dreaming, stop wishing, and started to pick up a healthy habit. Good habits are just as contagious as bad ones, and in some cases are more powerful. Lights turn on, doors open, things change, and opportunities arise–like competing! Achieving and maintaining a “180” is like a…

Never Turn Your Back On Your Back

Have you ever thought having back problems at a young age is crazy? There are various problems that most of society recognizes when it comes to aches and pains; arthritis and osteoporosis being rather common. Athletes are surely subject to several boo-boo’s as well, not just elderly individuals. Pulled muscles, sprains, pinched nerves, are all…

Fitness

10 Best Exercises For Your Abs

Who likes feeling and looking sexy? I really can’t think of anyone that would honestly say they would purposely go out of their way to NOT do either. It’s not only a confidence booster, but it’s also a great way to stay youthful. One thing that everyone talks about and wishes for, especially during swim-suit…

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