Fitness

Abdominal Anatomy: Your Abs Explained

Your abs: a complicated, yet sexy muscle group on your body that has everyone wishing and thinking they could understand what it takes to achieve those sculpted lines. A lot of people always ask, “How can I get rid of my gut?” or “What can I do to tighten my lower abs?” Unfortunately they don’t…

World’s Best Abs Workout

When it comes to developing your physique, having firm and sculpted abs are usually at the top of the list. After having this goal of getting abs is made, you look for the best exercises to build your midsection. Although many say “abs are made in the kitchen,” the phrase should be abs are made…

Fitness

Top 10 Core Building Exercises

Ever heard the saying ‘’abs are made in the kitchen’’ well a ripped mid section starts just there. Everyone from the complete fitness virgin to professional athletes has them but it is a fact, body fat percentage actually determines their visibility. Eating clean is one of the most important components of shredding fat and developing…

Fitness

10 Best Exercises For Your Abs

Who likes feeling and looking sexy? I really can’t think of anyone that would honestly say they would purposely go out of their way to NOT do either. It’s not only a confidence booster, but it’s also a great way to stay youthful. One thing that everyone talks about and wishes for, especially during swim-suit…

Fitness

10 Minute Abdominal Warrior Workout

The most desired muscles by any fitness enthusiast are the abs. Having a 6-pack sometimes symbolizes accomplishment because many strive to attain this. They spend hours building the muscle and burning the surrounding fat to have the most aesthetically pleasing abdominal and core muscles. So what are they doing so special to get these amazing…

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