Upper Body Burnout

Circuit training is a great way to build muscular strength and endurance.This intense upper body circuit will have your muscles burning if done correctly. This workout will train all of the muscles in your arms, chest, back, shoulders, and abs in about 30 minutes.
This can be done as a regular workout or at the end of lower intensity workout.

Grab a timer and see how long it takes you. Then each week, try to finish it faster! Ready, set, go!

Upper Body Burnout


Romy Antoine
Author: Romy Antoine is the CEO & Founder of RippedNFit. He wanted to create a fitness media outlet with reliable and trusted information to help people get healthier and happier. His work has been covered by Men's Health, Black Enterprise, Train Magazine and many others. He is also a sought-after fitness coach, bodybuilder, nutritionist, health coach, who works with clients all over the world.

Other posts by