Fitness

The Lethal Lats Workout

The most impressive physiques usually are those with strong, wide backs. Usually the first thing people see on another is the front (chest, arms,abs), so this is what they focus on the most. Building these “front” muscles, while neglecting the back causes a big imbalance in one’s upper body. Most people don’t care that they…

Fitness

5 Ways to Build a Bigger and Wider Back

Back day for many people means doing many sets of lat pulldowns, rows, and pullups. But why only be limited to these few exercises, especially if you have done them for years. There are so many other exercises and variations that people seem to neglect. Now is the time to be open to new ideas…

Fitness

Choose Your Rows: For a Dense, Wide Back

Need a new exercise to add some width and thickness to your back? Having a strong muscular back is the icing on the cake. Anyone can have a nice chest and arms, but having a wide back is very impressive. There are many exercises that build the back from various angles but I strongly believe…

Fitness

Back Attack: Complete Back-Building Circuit

The thought of training the back doesn’t even register in the mind of many beginners. They’re focus is training chest and arms, but as soon as they turn around, they’re completely flat. They don’t even know how to flex their back muscles at all. So they usually do a few lets of lat pull-downs and…

Fitness

5 X 5 for Strength and Size

Are you trying to get stronger and bigger and want the most effective strategy to adding this mass? Finding just the perfect program can be quite difficult because there are so many workout programs and strategies that people swear by. Over the years, I learned that sometimes the simple things in life are the best….

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