Fitness

Benefits of a Warm Up Prior to Exercise

There are so many reasons it is important to warm up prior to exercise, that it’s almost unthinkable that anyone would skip it. However, many people do! Here’s the low down on why allowing yourself a 5-10 minute warm up will maximize what you get from your workout and also help prevent injury. The purpose…

Fitness

HIIT Workouts: All You Need to Know

If you’re an avid reader of fitness magazines and articles you’ve probably heard trainers praise High Intensity Interval Training also known as a HIIT workouts. Basically HIIT workouts are a style of cardiovascular training that uses alternating periods of high intensity work followed by lower intensity periods. Benefits of HIIT Training Efficiency: HIIT workouts are…

Fitness

10 Ways to Secretly Fit Cardio into your Routine

Running through the park, swimming in a pool, hiking through a trail, or cycling through the city are all forms of cardiovascular exercise. Generally many people who exercise cringe at the simple thought of doing cardio. But actually it’s a very important component of fitness. But when it’s all over, what do you have to…

Fitness

Track and Cardio Body Blast

Here is a little sweat inducing workout that can be conquered with either zero equipment (at a local school football track, running trail, park, etc.), or with a treadmill.  The breakdown is simple, but this should physically challenge most anyone out there, beginner or not.  Using some basic exercises, you’ll get a total of one and a…

FitnessLife style

Top 5 Sexy Workouts to Spice-Up Your Valentine’s Day

Valentine’s Day is upon us yet again! If you’ve been racking your brain trying to decide how to surprise your partner on this day of love, you might want to check out these sexy workouts. You’ll learn everything from sexy dance moves to shock him with on the dance floor, all the way to the…

Fitness

Death Sprints: The Workout From Hell

So the weather is terrible, or it’s freezing outside and you want to burn some massive calories.  You simply don’t want to take that boring venture on the elliptical, or that tedious job on the treadmill.  You’re looking for a workout, and a bit of excitement.  This just may be the workout for you.  All you…

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