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Fitness

Workout of the Day: Core X-Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi quam nulla, adipiscing a pellentesque ut, convallis at nunc. Duis eget eros nulla. Duis eleifend. Nunc commodo, metus quis suscipit iaculis, odio liberoPellentesque ultrices vehicula arcu aliquet imperdiet. Proin non tellus turpis, et imperdiet nunc. Images in slideshow by Fil Dusnky. Website: http://dunsky.ru

Fitness

Top Benefits of Interval Training

Thinking about changing up your long, monotonous cardio workouts for something more intense which burns more calories in a fraction of the time? Time to learn about interval training. It is simply raising and lowering your training intensity over various intervals of time. For example you can sprint at your maximum exertion for 20 seconds,…

Fitness

20 Minute HIIT the Ground Workout

Many workouts can be done in a gym especially with all the weights and fancy equipment. But sometimes, we just don’t feeling like going to the gym and want to do something different. How about going outside and exercising using only your body weight?This type of strength training isn’t often practiced by many experienced lifters…

Fitness

Top Ten Cycling Training Tips

From beginners to professionals, cycling requires plenty of dedication and for the more advanced athletes, a tough training schedule. There are many ways in which you can enhance performance and improve your cycling fitness and each factor in our top ten cycling training tips will make a substantial impact on your performance while helping you…

Fitness

Lower Body & Cardio Blitz

Time to take the focus off your upper body and get ready to train your lower body! After all, these are the biggest muscles of your body and should be trained hard for the maximum benefits. Try this great leg workout with some total body movements mixed in to keep it exciting! The Workout 5-Minute Warm-Up:Always…

Fitness

Cardio Workout Challenge

Are you looking for a new total body cardio workout, but not looking forward to running for miles, spending time on the stair stepper, or killing yourself on the elliptical? Try this simple, yet effective workout to increase your heart rate and drip a little (or a lot) of sweat. This routine can be done…

Fitness

Total Cardio Mix Up

Thinking of a new way to spice up your cardio workouts and are completely tired of the boring treadmill and elliptical? Though many people do cardio just to burn fat, there are many more benefits of cardiovascular exercise. For example, cardio is great for increasing your heart’s strength and efficiency to pump blood. It also…

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