Fitness

Ditch the Gym: Outdoor Cardio Workout

So we have gone over the mountain trails, the playground and now, we are going to take a walk on the wild side and hit up either the snow or the sand; you pick! Winter season is right around the corner and for many snow has already fallen; but, in some cases the beach  is…

Fitness

Swimming: HIIT the Pool!

Swimming provides so many health benefits, physically and mentally. The greatest benefit that it provides is that it allows the body to train intensely without much stress on the skeletal system. Due to the low amount of stress placed on the body swimming, is a great exercise for those who want to build & tone…

Fitness

Home Cardio Protocol

Here is a great cardio workout for at home. This can be completed in 30 minutes or less, but is recommended to complete it twice through to really rev up your heart rate and get a good burn in. As mentioned before, you can advance yourself by adding a weighted vest or holding a hand…

Fitness

BodyFat Blast: Home Cardio Routine

No time to get to the gym? No worries, here is a 20 minute home cardio workout that will give you a metabolic boost and burn a large amount of calories. This workout is made up of simple bodyweight exercises. If you wish to add some more weight you can do so by using a…

Fitness

Home Cardio Workout for Beginners #2

Grab your towel, lace up your shoes, and have some water handy to sip on and begin your workout with a minute of jumping jacks. Stretch your muscles out and always warm-up before starting any workout. The Workout After warming up, begin by getting into a Side Plank. Hold this position for 1 minute, 30…

Fitness

High Intensity Interval Training At-Home

There are plenty of ways to do cardio, in the privacy of your own home. Cardio is definitely a great example of how every bit counts when it comes to getting in shape, particularly when it comes to a high intensity interval training (HIIT) workout structure. The short, intense bouts of exertion can cause a…

Fitness

Home Cardio Workout For Beginners

This workout is great for beginners workout and can be completed in 20 minutes or less. To really rev up your heart rate and burn some calories, complete the entire workout twice. As mentioned before, you can advance yourself by adding a weighted vest or holding a hand weight or even household items like cans…

Fitness

20 Minute At-Home Cardio Combo

Here is a simple, yet effective home cardio workout that can be completed in 20 minutes or less, depending on how hard you push yourself. Keep up the intensity and you should see great results and make your fat cry! Remember to have water handy to sip on if you need and always warm up…

Fitness

5 Reasons to do Cardiovascular Exercise

You want to lose weight, drop your body fat percentage, tone your physique, whatever the reason, cardiovascular exercise needs to be a part of your workout plan. Cardio plays so many factors in your overall health & wellness, including your mental health. I am here to tell you the five most important reasons why cardio…

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