Fitness

Medicine Ball Exercises for your Whole Body

What’s that big ball doing in the gym? This is a medicine ball and is one of the most ancient pieces of exercise equipment. The medicine ball dates back to the time of Hippocrates, the father of medicine, who designed this as for physical therapy to patients with back injuries. and Medicine balls come in…

Fitness

Benefits of Wearing a Heart Monitor Watch & Strap

There’s more to exercise than just movement, heavy breathing, and sweating.  You have to factor in heart rate, oxygen levels, blood flow, proper hydration, and of course our favorite – proper muscle-building and strength.  All though they are all important, there is one in particular that can give you a better idea of how your…

Fitness

Simple Fat Burning Cardio Circuit

Have you hit a plateau in your weight loss program? The treadmill isn’t doing anything for you anymore? This seems to happen for many people who stick to the same exercises each day. By constantly doing the same exercises, our brains and muscles get used to it and just do the minimal amount of work…

Fitness

The Mud Run Training Guide

Mud runs have become increasing popular these days.  For those unfamiliar with the term, mud runs are obstacle course races that incorporate running, climbing, jumping, crawling, and best of all, MUD!  The mud runs, just like people who compete, come in all shapes and sizes. They range from 5k’s to the world’s toughest mud run,…

Fitness

How to Burn Fat & Beat Cardio Boredom

Cardio can be the most boring activity to do at the gym because many of you aren’t creative. Who said you have to spend 45 minutes on the treadmill, why not add some more moves into your cardio workout. I will show you a way to switch up your cardio routines so that they are…

Fitness

4 Myths about HIIT explained

No other physical activity is as controversial as HIIT (high intensity interval training), this anaerobic workout being much appreciated by some gym goers and denigrated by others. While lots of dieters and fitness enthusiasts consider HIIT the best way to burn calories and achieve a leaner, stronger and better defined body in a very short…

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