Upper Body Burnout

Circuit training is a great way to build muscular strength and endurance.This intense upper body circuit will have your muscles burning if done correctly. This workout will train all of the muscles in your arms, chest, back, shoulders, and abs in about 30 minutes. This can be done as a regular workout or at the…


Workout of the Day: Core X-Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi quam nulla, adipiscing a pellentesque ut, convallis at nunc. Duis eget eros nulla. Duis eleifend. Nunc commodo, metus quis suscipit iaculis, odio liberoPellentesque ultrices vehicula arcu aliquet imperdiet. Proin non tellus turpis, et imperdiet nunc. Images in slideshow by Fil Dusnky. Website: http://dunsky.ru