04
Fitness

Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…

03
Fitness

Workout of the Day: Core X-Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi quam nulla, adipiscing a pellentesque ut, convallis at nunc. Duis eget eros nulla. Duis eleifend. Nunc commodo, metus quis suscipit iaculis, odio liberoPellentesque ultrices vehicula arcu aliquet imperdiet. Proin non tellus turpis, et imperdiet nunc. Images in slideshow by Fil Dusnky. Website: http://dunsky.ru