Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…


Top 10 Squat Variations to Try!

If you’re looking for the most efficient way to kick-start your muscle growth and increase your fitness level, then look no further than the squat. They should be the number 1 exercise in everyone’s routine, and for many good reasons. Squats are a full-body compound move that mainly target the quads, glutes, and hamstrings. They…


Tear Drop Training: Best Quad-Building Workout

Never skip leg day is a phrase you’ll often hear in the bodybuilding circle. But besides being disproportionate, when you skip legs you miss out on many benefits.   Training legs allows you to have a stable and powerful base from which to develop the rest of your physique from. When done properly, squats trigger…


Leg Day Demolition

So you want to build bigger quads, hamstrings, and calves but you just don’t seem to feel that burn and are unsure of what to do next. Well, here is a great high-intensity leg workout that surely will make you rethink your training. Stop wishing you had bigger legs and start training! This workout involves…


Hamstrings & Calves: Building Undertrained Muscles

Calves and hamstrings, just as many muscles on the posterior part of the body are two muscles that tend to get neglected.  Many people spend hours building their quadriceps with many variations of squats and other exercises, but when they are asked how often they train their hamstrings and calves, they can’t remember the last…

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