Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…

4 Week Boulder Shoulder Workout

Nothing symbolizes strength and power as much as nicely developed shoulders! Men and women strive to attain this look and although it may seem hard, it is possible. The shoulder joint is used in just about every single upper-body movement, making it susceptible to injury. In order to protect the joint and surround muscles, don’t…

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