This workout is designed to target your back and chest. It is made up of supersets and alternates between chest and back exercises. Add some thickness to your chest and grow your lats with this!
Workout of the Day
Author: Romy AntoineRomy Antoine is the CEO & Founder of RippedNFit. He wanted to create a fitness media outlet with reliable and trusted information to help people get healthier and happier. His work has been covered by Men's Health, Black Enterprise, Train Magazine and many others. He is also a sought-after fitness coach, bodybuilder, nutritionist, health coach, who works with clients all over the world.