Workout of the Day: Bodyweight Back Attack

Bodyweight workouts are great, but when it comes to finding exercises specific to the back muscles people think of pull-ups and can’t come up with anything else. So today we made a back-specific body weight workout that will give you the same feeling that you’d have at the gym without using any machines! Try it!



Romy Antoine
Author: Romy Antoine is the CEO & Founder of RippedNFit. He wanted to create a fitness media outlet with reliable and trusted information to help people get healthier and happier. His work has been covered by Men's Health, Black Enterprise, Train Magazine and many others. He is also a sought-after fitness coach, bodybuilder, nutritionist, health coach, who works with clients all over the world.

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