Workout of the Day: Fit Body Blast

If time isn’t on your side today, try this quick and effective workout. It should take no longer than 10 minutes and will leave you drenched in sweat while working your entire body! It doesn’t require any equipment and can be done anywhere!


Romy Antoine
Author: Romy Antoine is the CEO & Founder of RippedNFit. He wanted to create a fitness media outlet with reliable and trusted information to help people get healthier and happier. His work has been covered by Men's Health, Black Enterprise, Train Magazine and many others. He is also a sought-after fitness coach, bodybuilder, nutritionist, health coach, who works with clients all over the world.

Other posts by

Leave a Reply