Fitness

30 Minute Full Body Blast

Training each body part separately does not work perfectly for everyone’s schedule. Some people don’t have the time to spend an hour a day just training one body part. Many people would enjoy working out if there was a way that they can do more for less. Well learn about this 30 minute full body…

Fitness

Total Body Gym Workout

Tired of doing the same workouts at the gym? Here is a simple total body workout you can do at your gym! All it takes is your drive, motivation, and of course a weight you can complete 15 reps with proper form. This is a total body interval training workout, so pace is important. Only…

Fitness

Tabata Training: Blast Your Core

Looking for a new workout that will really tighten and tone your core. Why not take your core training to the next level with this Tabata inspired workout. This workout requires you to do each exercise for 20 seconds, followed by a 10 second resting period. Each exercise is to be done consecutively until all…

Fitness

15 Minute Home Workout

Wouldn’t it be wonderful to own all of that fancy gym equipment? This may sound good, but the price tag of the equipment is way too high for many people. The lack of money or equipment shouldn’t be the reason you skip exercising completely. If money isn’t the issue, then motivation might be the culprit….

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