Fitness

Core Challenge Pt. 2

Both men and women have dreams of having a nice, strong, firm midsection. But, very few actually achieve this because they are not sure where to begin. As many experts say, the majority of your strength comes from your core. This is applied to all types of strenuous activities from playing sports to power-lifting. People…

Fitness

Home Workouts Anyone Can Do

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. Since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all. To make these…

Fitness

Brandan Fokken’s 6 Day Workout Routine

Team Bodybuilding.com Sponsored Athlete, Brandan Fokken has shared is weekly workout routine with you. Try it out and let us know what you think! Day 1: Chest 8-20 reps •Barbell Incline: 5 sets 20,12,10,10,8 •Machine Flies: 4 sets 15,12,10,8 •Decline Hammer machine press: 4 set 15,12,10,8 •Flat barbell: 5 sets 15,12,10,8,6 •Standing Cable flies: 4…

Fitness

Plyometric Training with Brittni Shae

Plyometrics can be the best training method besides weight lifting. Even though the benefits have been known so many years, many athletes and bodybuilders are now incorporating these moves into their training routines. What is Plyometrics? Plyometrics, or plyos for short is a form of exercise that uses quick short powerful movements. The theory behind…

Fitness

Leg Training with Brittni Shae

Many people dread leg day at the gym because they hate not being able to walk at the end. Well, that doesn’t mean you should just skip legs completely. Here is a great leg workout that will definitely activate those muscle fibers so they have no choice but to grow! Try this  week’s featured workout…

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