Fitness

The Couch Potato Workout

Gym memberships can be very expensive especially if you are on a budget. Just because you don’t have time or money to go to the gym, doesn’t mean you should just become a couch potato. Why not find a great full body routine that can be done in the comfort of your own home? Home…

Fitness

5 X 5 for Strength and Size

Are you trying to get stronger and bigger and want the most effective strategy to adding this mass? Finding just the perfect program can be quite difficult because there are so many workout programs and strategies that people swear by. Over the years, I learned that sometimes the simple things in life are the best….

Fitness

Full-Body Fat Burn Workout

Full body workouts are beneficial for people who don’t have time to spend in the gym to work one or two body parts each day. This can be beneficial because you won’t over train muscles from working one part of the body over and over, which can lead to injury. You also get more time…

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