Fitness

Legs & Core Countdown

  There’s nothing like a great workout that targets your multiple muscle groups in a short amount of time. This workout is a legs and core circuit composed of mini circuits. A mini circuit is a circuit in  circuit. At the end of each mini circuit, you will take a 15 second break and repeat…

Fitness

Workout of the Day: 4 Minute Frenzy

Who said you can’t train your entire body in just 4 minutes? While this may seem like nothing, 4 minutes of this routine will give you a full body burn, targeting all your muscle groups. This Tabata-inspired routine involves performing 20 second reps, followed by a 10 second rest period before advancing to the next…

Fitness

Workout of the Day: Muscle Hustle

Sometimes we need a change from our normal workout routine. Doing the same routine over-and-over gets boring and eventually it has no effect on the muscles. This is because the muscles respond to stimuli (weights/resistance) which causes it to strengthen and regrow harder. So here’s our new full-body circuit that will shock your muscles and…

Fitness

Workout of the Day: Totally Toned

In a rush and have no workout equipment available? Well try this workout that will give you that high intensity burn while targeting all your muscle groups. Get ready to challenge your core, upper & lower body! This circuit is made of 20 second sets with 15 second breaks. You’ll end this workout drenched in…

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