Workout of the Day: Bottom-to-Top

Today we’re training our entire body using two pieces of equipment- a barbell and a medicine ball. In this circuit we will work our way from the bottom starting with legs and ending with arms & back. This workout utilizes compound exercises and will definitely leave you sore from top to bottom! At the end…


Workout of the Day: Fat Loss Challenge

The Fat Loss Challenge is sure to bring up your  heart rate, while working all the muscles in your body. This workout is all bodyweight exercises.  Get ready to burn some serious calories with today’s workout! Try to do these exercises as fast as you can while practicing proper form. We’re looking for your max effort…

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