Workout of the Day: Total Body Tabata

Sometimes going to the gym or simply exercising may not fit into a busy schedule. This is because of the misconception that you need to spend hours in the gym each day to train your body effectively and get great results. Well, let’s try something different; its called Tabata Interval Training. Tabata training intervals consists…


Workout of the Day: Fierce 50

Today we have a Cross Fit inspired workout that will definitely be a challenge. These workouts are not for everyone and really will push you to the limit.  Whether you’re looking for something new to add to your routine, or you’re a Cross Fit athlete this is a great workout to do. It consists of…

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