HIIT Workouts: All You Need to Know

If you’re an avid reader of fitness magazines and articles you’ve probably heard trainers praise High Intensity Interval Training also known as a HIIT workouts. Basically HIIT workouts are a style of cardiovascular training that uses alternating periods of high intensity work followed by lower intensity periods. Benefits of HIIT Training Efficiency: HIIT workouts are…


Leg Day Demolition

So you want to build bigger quads, hamstrings, and calves but you just don’t seem to feel that burn and are unsure of what to do next. Well, here is a great high-intensity leg workout that surely will make you rethink your training. Stop wishing you had bigger legs and start training! This workout involves…


20 Minute Quick Fit Circuit

Here’s a workout can be be done anywhere because it requires no equipment. The high intensity workout takes only 20 minutes and will train your entire body. Before You Begin When preparing to do a workout routine here are a few things to keep in mind: Warm-Up: This is very important because a proper warm-up will…

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