Fitness

20-Minute Total Body Shape-UP

Sometimes there just isn’t enough time in the day to get to the gym and train each body part separately. Time limitations shouldn’t be the reason to skip the gym altogether. Just figure out how to train smarter while giving your muscles the stimulation they need to grow. This can be done in just 20…

Fitness

Powerlifting: 3 Day Total Body Split

Need a new way to pack on some size? Maybe its time to try powerlifting exercises. These really help take your muscles to the next level.  This is a good three-day a week powerlifting workout you can do to put that body to work and see some lean gains. Of course, always follow a good…

Fitness

3-Week Total Body Tune-Up

To build bigger muscles, you’ll have to push your body far out of its comfort zone. This means using heavy weights and pushing through the pain. Remember “No pain, no gain!” If you’re looking to add some more muscle to your frame this summer, we’ve got the solution. How it Works This is a 5-day…

Fitness

Full Body 5-4-3-2-1 Workout

If you’re tired of doing the same typical workouts, here’s something to get you out of your comfort zone. The best part of it is that you don’t need any special equipment and it can be done anywhere! This workout is 30 minutes of non-stop exercises and is guaranteed to blast the fat off your…

Fitness

The 4 Quarters Workout

The 4 Quarters Workout is about building muscular endurance. From its name, you can probably figure out that this workout consists of 4 parts. Your body has two types of muscle fibers, ones that are used for power and strength, and the other for muscular endurance.  The exercises in this workout usually recruit Type II…

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