Fitness

The 3-2-1 Workout

Use minimal equipment to get the body you’ve always wanted. The 3-2-1 Training Method Workout uses minimal equipment to get the body you’ve always wanted. The 3-2-1 training method is an effective and efficient workout which transforms bodies using minimal time and equipment. Mixing cardio and resistance training giving you a total body workout while…

FitnessLife style

Top 5 Sexy Workouts to Spice-Up Your Valentine’s Day

Valentine’s Day is upon us yet again! If you’ve been racking your brain trying to decide how to surprise your partner on this day of love, you might want to check out these sexy workouts. You’ll learn everything from sexy dance moves to shock him with on the dance floor, all the way to the…

Fitness

1 Hour Per Week Workout

Yeah, we’ve all heard it and will continue to hear it.  The age old excuse of not having enough time to start working out and aim toward a better / healthier lifestyle.  Let’s put this into a little perspective.  There’s 168 hours in a week.  Let’s say you get the rare 8 hours of sleep…

Fitness

Top Benefits of Interval Training

Thinking about changing up your long, monotonous cardio workouts for something more intense which burns more calories in a fraction of the time? Time to learn about interval training. It is simply raising and lowering your training intensity over various intervals of time. For example you can sprint at your maximum exertion for 20 seconds,…

Fitness

20 Minute HIIT the Ground Workout

Many workouts can be done in a gym especially with all the weights and fancy equipment. But sometimes, we just don’t feeling like going to the gym and want to do something different. How about going outside and exercising using only your body weight?This type of strength training isn’t often practiced by many experienced lifters…

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