20 Minute 4X4 BodyWeight Blast

Weight lifting isn’t the only way to build strength, stamina, and burn fat. Many fail to realize that there are so many more exercises that can be done without any weights or machines. Switching from weight training based program to a bodyweight endurance program sometimes may help to stimulate the muscles differently. These body weight…


10x10x10 HIIT “Grand Slam”

It’s the middle of the week and you’re looking for a new challenging workout to do at the gym.  Here’s one that will challenge your strength and endurance, as well as push that metabolism straight into overdrive for the rest of the week! It’s also a nice way to add some variety to your training since it…

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