Fitness

20 Minute Quick Fit Circuit

Here’s a workout can be be done anywhere because it requires no equipment. The high intensity workout takes only 20 minutes and will train your entire body. Before You Begin When preparing to do a workout routine here are a few things to keep in mind: Warm-Up: This is very important because a proper warm-up will…

Life style

RippedNFit Model of the Week: Chanee Malfavon

This week, I interviewed Chanee Malfavon. She’s a new WBFF Pro Diva Bikini Model. Besides her training  she’s a recent graduate of Cal Poly San Luis Obispo. Chanee enjoys training and hopes to inspire many more people in the future. She is a great person to speak to and has a lot to offer. Follow her…

Nutrition

Fennel Seeds: Health Benefits & Uses

You may be unfamiliar with this little seed, but it is very familiar with you, as it is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary dishes. So, what is this special seed? The Fennel Seed. The Fennel Seed From it’s origin in the Mediterranean, fennel primarily grows…

Fitness

Powerlifting: 3 Day Total Body Split

Need a new way to pack on some size? Maybe its time to try powerlifting exercises. These really help take your muscles to the next level.  This is a good three-day a week powerlifting workout you can do to put that body to work and see some lean gains. Of course, always follow a good…

Life style

RippedNFit Model of the Week: Sunshine Biskaps

Name: Sunshine Biskaps Hometown: Gaithersburg, MD Height: 5’0” Birthday: October 20, 1978 Weight: 104 lbs (during competition); 108 lbs (off-season) Occupation: I work for myself as an investor. Can you tell us a little about yourself? • I have four brothers. • I love to eat. A lot. • I live in bikinis and work…

Fitness

How to Extend Your Sets for Greater Gains

When training hard at the gym, you expect to see many results. But sometimes these results don’t happen as expected or are just taking so long. This can be very discouraging especially when you’re putting in some hard work. You eventually begin to lose motivation, and see even fewer results. What does this mean? It…

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