lala1
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LALA Yogurt Product Review

I had to opportunity to try out LALA Yogurt smoothies and I loved them! One reason why I really like this yogurt is because it contains all natural ingredients and has no artificial flavors or colors. So it’s basically like making your own fresh homemade smoothie. As a fitness coach and corporate wellness specialist, I have a really…

gym22
Life style

Lack of Motivation?

No matter what fitness level you’re at, whether you’re working out a few hours per week, or just the casual gym goer, we all want to be better, accomplish goals, and improve our lives. Everyone wants to be better than they were before, but sometimes it can be difficult if we’re not motivated. Most of…

vshop
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#GETYOURGOALON with Vitamin Shoppe!

There’s nothing better than coming home to a big package from Vitamin Shoppe right on my doorsteps! When I opened it, I was amazed to see all the great products inside – it felt like Christmas all over again! Some of the products I received were protein samples, organic coconut oil, liquid melatonin digestive enzymes,…

Life style

CW Botanicals Transdermal Gel Pen Review

I recently had the opportunity to try ​CW Botanicals’ new product, the Charlotte’s WebTM infused transdermal gel pen. At first I was skeptical when reading some of the potential benefits it offered but I decided to use it with an open mind. The transdermal pen ​made with cannabidiol (CBD) derived exclusively from CW Botanicals’ proprietary Colorado-grown hemp….

Life style

Vitamin Shoppe Shopping Trip

I recently made a trip to my local Vitamin Shoppe store on Rt. 22 in Springfield, New Jersey to get some new supplements. I have been going to this particular location for a few years because of their great service and knowledge of supplements. Once I walked into the store, I was greeted by an…

pancakebot2
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Pancake Bot: The World’s 1st Pancake Printer!

If you’re a pancake lover you might love this. As Miguel Valenzuela attempted to create fun pancakes for his daughter, he figured it would be amazing if there was a machine that could do this, so he created the Pancake Bot. It uses 3D printing technology to basically turn any design into a pancake in seconds! All you…

extreme-couponing-550x300
Life style

Is Extreme-Couponing A Healthy Lifestyle?

No doubt does it seem that today is harder than yesterday regarding everyday living expenses and freedoms.  I mean everything seems to be creeping up in price; gas, movie tickets, cable/internet, not to mention taxes and of course, food costs.  No wonder so many people claim it’s too expensive to eat-clean.  Thankfully, now-a-days there’s points-cards,…

iStock_000036270528_Small-700x300
Life style

Are You Sitting Your Life Away?

The Health Hazards of Sitting Physical fitness is essential for good health. If you think about our history as humans, we always had to be in shape whether it is to hunt for food, fight off enemies, build a home, or simply survive whatever gets thrown at us. Even though it may not seem like…

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