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Life style

Lack of Motivation?

No matter what fitness level you’re at, whether you’re working out a few hours per week, or just the casual gym goer, we all want to be better, accomplish goals, and improve our lives. Everyone wants to be better than they were before, but sometimes it can be difficult if we’re not motivated. Most of…

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Life style

Train To Be A Superhero

Superheroes don’t always just come from comic books and Hollywood movies.  Ironically, like the comic books and Hollywood movies, they typically blend in with everyone else when they’re not being called upon.  Undoubtedly they have some pretty awesome outfits, but what makes them stand out more than that is what they’re capable of doing.  The…

Life style

5 Ways to Break Past Your Plateau

Ever had that moment when you just simply struggled with losing the stubborn fat off your body and have done everything to make a change yet, you have reached a plateau and are ready to give up? Stop and really think. Have you really done everything you could and done things correctly? Here are a…

Life style

Train To Be A Superhero

Superheroes don’t always just come from comic books and Hollywood movies.  Ironically, like the comic books and Hollywood movies, they typically blend in with everyone else when they’re not being called upon.  Undoubtedly they have some pretty awesome outfits, but what makes them stand out more than that is what they’re capable of doing.  The…

Life style

How to Re-Create a Balanced Fitness Lifestyle in 5 Steps

Creating balance is a dilemma commonly found amongst athletes, competitors and fitness enthusiasts. When someone is focusing on one goal for an extended period of time, it becomes the ultimate focus. Once this goal is met, that individual has difficulty refocusing on other goals. This then begins a vicious cycle of feeling undirected, depressed, anxious,…

Life style

Top 10 Fitness Resolution Tips for 2014

‘Tis the season for resolutions and trying new things; like hitting the gym to lose those few pounds gained over the holidays or even over the year. Of the many people who make a resolution to get in shape, only a small percentage actually complete their goal. Instead of falling short of your success in…

How to Boost Your Willpower

Think about the last time you walked decided to indulge in a large box of candy or when you hit the snooze button instead of getting up when the alarm rang. What kept you from doing waking up, or having just a few pieces? It’s a powerful drug called willpower. You have it in you,…

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