Life style

#GETYOURGOALON with Vitamin Shoppe!

There’s nothing better than coming home to a big package from Vitamin Shoppe right on my doorsteps! When I opened it, I was amazed to see all the great products inside – it felt like Christmas all over again! Some of the products I received were protein samples, organic coconut oil, liquid melatonin digestive enzymes,…

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CW Botanicals Transdermal Gel Pen Review

I recently had the opportunity to try ​CW Botanicals’ new product, the Charlotte’s WebTM infused transdermal gel pen. At first I was skeptical when reading some of the potential benefits it offered but I decided to use it with an open mind. The transdermal pen ​made with cannabidiol (CBD) derived exclusively from CW Botanicals’ proprietary Colorado-grown hemp….

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Vitamin Shoppe Shopping Trip

I recently made a trip to my local Vitamin Shoppe store on Rt. 22 in Springfield, New Jersey to get some new supplements. I have been going to this particular location for a few years because of their great service and knowledge of supplements. Once I walked into the store, I was greeted by an…

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Are You Sitting Your Life Away?

The Health Hazards of Sitting Physical fitness is essential for good health. If you think about our history as humans, we always had to be in shape whether it is to hunt for food, fight off enemies, build a home, or simply survive whatever gets thrown at us. Even though it may not seem like…

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How to Strengthen Your Bladder & Pee Less Often

It’s no secret that Kegels or pelvic floor exercises are perfect for urinary health, yet many people are unsure what they are and how to do them. An estimated 33 million people in the United States suffer from an overactive bladder and an estimated 12.2 million of these individuals have urgency incontinence. Research indicates that…

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National Multiple Sclerosis Awareness Month

According to the Multiple Sclerosis Foundation (MSF), although multiple sclerosis (MS) is one of the most common neurological conditions affecting young adults, it is often an overlooked and misunderstood disease.   National Multiple Sclerosis Education and Awareness Month (NMSEAM) came to life in 1945, when Sylvia Lawry, an MS sufferer, took out an ad in…

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Why Should You Wear Sunglasses Year Round

Sunglasses are not just an accessory or a fashion trend. Of course it can enhance your appearance and help you to flaunt your style. However, its primary purpose is to protect your precious eyes from sun rays. Emission of UV rays can damage your vision and reduce your eyesight. Avoiding going out in the sun…

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Generic or Name-Brand Medications: Which is Better?

When it comes to medication people often choose the generic brands as they are significantly cheaper than popular name brand medications. But is there really a difference?     Michael Fischer, M.D., M.S., associate physician at Boston’s Brigham and Women’s Hospital says, “Generic drugs have the same active ingredients, strength, and quality as the name-brand…

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7 Most Germiest Places in your Home

We try to avoid germs by not touching things that look dirty and filthy. However, often we fail to identify areas in our home or office that are literally infested with germs. Being too small to identify with naked eye gives them an advantage over us. Health experts have expressed their concern over germ infestations…

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