Meal Planning Made Easy

When you speak to friends about nutrition, this question always comes up ” What diets have you tried?” There’s so much hype around “fad diets” and most people have come to realize that they don’t work. So if these generic diets won’t help you reach your goals, what will? We all know the basics of…


Silk Meatless Monday Night Challenge

When most people think of plant-based diets, they imagine that their taste buds have to suffer. In fact, there are ways to transition to a plant-based diet and actually enjoy the foods. This week, I decided to try the Silk #MeatlessMondayNights Challenge. I did this for a few reasons: first to show others that you…


15 Mind-Blowing Avocado Recipes

Avocado is certainly ugly on the outside, but boy-oh-boy is it one of Mother Nature’s most beautiful foods inside.  It’s rather common world-wide and most everyone already knows that it’s hands-down one of the best things you can incorporate into your diet.  This pasty or even butter-type fruit is Native to Central Mexico; is a member…

greek yogurt berry bars

Frozen Greek Yogurt Berry Bar Recipe

Do you want to try a tasty dessert that’s also high in protein? Well, these Greek yogurt berry bars fit both categories. They need very little ingredients and are super easy to make. Try them out and let us know what you think! Ingredients 2 Cups plain non-fat Greek yogurt 3 Tbsp raw honey 2oz…

turkey and quinoa chili (1)

Turkey & Quinoa Chili Recipe

Looking for a tasty and healthy new way to enjoy chili?  Well this recipe does not disappoint made with fresh organic ingredients that puts a brand new twist on chili.  It’s very easy to make and everyone will be begging for seconds! Ingredients: 1 Tbsp olive oil ½ Brown onion, chopped 2 Teaspoons minced garlic ½ Teaspoon…


6 Benefits of Adding Probiotics to Your Diet

Bacteria has an extremely negative connotation, no wonder why eating a billion live cultures a day seems like a sickening mouthful. While many health conscious people look for the best foods and supplements, even more still have yet to include a probiotic into their daily diet. Probiotics are live microorganisms that help to improve your…


Product Review: Oh Yeah Nutrition Whey Protein & Victory Bars

OhYeah nutrition is a great company that has been developing quality products over the years. They recently sent me some products to sample and wanted me to write my honest reviews on them. I received victory bars and protein powder. Protein Powder I am very picky when it comes to trying different supplements and if…


Are Frozen Fruits & Vegetables as Healthy as Fresh Ones?

Who doesn’t enjoy the convenience of frozen fruits and vegetables? It takes little time to prepare and is already chopped up! So why not opt for the frozen variety at the grocery store? In regards to produce , there is a lot of debate between fresh versus frozen veggies, and which is better. However, understanding some…


5 Foods that May Trigger Inflammation

Most people don’t realize that there are many everyday foods that can trigger inflammation, like bacon, eggs, coffee and dairy products. This might not sound like a big deal but consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.   Low-grade inflammation is a factor in most health…

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