Nutrition

50 Delicious Protein Powder Recipes

Protein powder- take 1 to 2 scoops, put it in a shaker cup with 1/2 cup of water and you’re good-to-go. Who said the only way to use protein powder is as a boring drink? Variety is always great especially when it comes to your taste buds. So after countless hours of web browsing and reading through many reviews, we’ve put together a list of the top 50 protein powder recipes for you to enjoy. These include breakfast options, lunches, dinners, and desserts. Enjoy!

Breakfasts

1. Fruit-Filled Protein-Packed Overnight Quinoa & Oats

This breakfast food is great its packed with nutrients from every food group. It has protein, fiber, healthy fats, vitamins, minerals, and antioxidants. This will save you so much time in the morning and you will absolutely love it!

 quinoa

 

 

2. Protein Oatmeal

This is a pretty simple twist to your oatmeal. You can do it 2 ways: microwave or stovetop. You just cook your oats as normal then mix in fruit, cinnamon, and protein powder.

 

 

3. Low-carb Protein Crepe

For anyone following a low-carb diet, you probably stick to mostly vegetables and a few other foods. Well you’re in luck because we have this great crepe recipe that’s packed with protein and low in carbs.

crepe

 

 

4. Chocolate Banana Protein Oatmeal

This is for the chocolate lover! Try it out, promise you’ll love it! Another overnight oat recipe with chocolate and banana – just try it!

 

cbo

 

 

5. Power Oatmeal Pancakes

Who doesn’t love pancakes in the morning? Try these power protein pancakes, guarantee you’ll be making these everyday! The best thing is that they only take about 15 minutes from prep to cooked!

 

 

6. Heather Prescott’s Sweet Potato Pancakes

Heather Prescott practices what she preaches! This fitness model, figure competitor and author really loves eating wholesome natural foods and stays away from anything artificial. No need for artificial sweeteners or anything. To increase the protein content of this recipe, add 1 scoop of vanilla protein powder!

 

 

7. Heather Prescott’s Red Velvet Protein Pancakes

Who does not like red velvet? Try these protein pancakes, just add some protein powder and follow the recipe!

 

 

8. Incredi-berry Hulk Protein Pancakes

These are by far the absolute best protein pancakes, you will ever find on the web! They are made with protein powder, spinach, Greek Yogurt, and berries.

Progress-004-297x300

9. Peanut Butter Power Shake

If  you like peanut butter, try this smoothie! It’s made with oats, banana, protein powder, peanut butter, and milk.

shake-pb-banana9

10. Chocolate Cake Protein Pancakes 
Who said you couldn’t have cake for breakfast! Let’s try this great chocolate protein pancake recipe.
cake
11. Avocado Strawberry & Banana Waffles
Usually avocados and waffles don’t go together, but these strawberry banana waffles are delicious. The batter is made with protein powder, flax meal, and almond flour. Add your fresh fruit including avocado on top and you get a well-balanced breakfast!
waffles_200x200-200x198
12. Fitness Food: Very Berry Protein Pancakes
These are a simple, yet tasty recipe by Tricia Rufus. She makes great recipes using protein powder and very few ingredients. This has berries, cottage cheese, and oats! Enjoy!

berr-1
13. Blueberry Coconut Cheese Pancakes
Three letters O-M-G! These mouth-watering blueberry coconut cheese pancakes just look amazing. The picture speaks for itself, so what are you waiting for?
blueberry
14. Strawberry French Toast Muffins
Always on-the-go? This is a dilemma many people face and because of this, they don’t get to enjoy their French Toast. Well, check out our solution- quick & easy French Toast Muffins!
15. Stuffed Protein Crepes  These are delicious and a low-calorie, low-carb version of a favorite dessert-styled breakfast food. What do you think?

Lunches

16. Pumpkin Flax Mini Muffins

 

There’s nothing better than mixing pumpkin and protein powder with cinnamon. It creates the best combination of flavors. Try it today!

 

 

17. Coconut Curry Pumpkin Soup

When you think of protein powder recipes, coconut curry doesn’t usually top the list. But this is a must try! This soup is full of vitamins and antioxidants and before you ask, the recipe uses pea protein powder!

 

 

18. Hemp and Pea Protein Spinach

This is definitely a super-food recipe! It contains hemp and pea-protein. It really takes 2 minutes to make and tasted really good as a side dish or as a main course!

spinach

 

 

19. Low Carb Protein Pizza

PIZZA : Low carb, high protein, gluten-free! This is every dieter’s dream! Now a reality with this recipe! Enjoy!

 

 

20. Red Pepper Low-Carb Protein Wrap

 

Tired of going to the supermarket to find a wrap for your meal only to find out that the carb content is way more than you expected. Well try making your own wraps using this recipe! High protein, low-carb — you’ll love it!

 pow

 

 

21. Omelet Protein Sandwich with Avocado and Sundried Toms

This cool recipe turned a simple omelet into a protein packed sandwich. Just cook the eggs as you normally would, then add in some pea protein and fresh avocado and tomatoes!

 

 

22. Veggie Protein Bread

Need a new way to eat a sandwich? Try this veggie protein bread made with pea protein, pumpkin puree, egg whites, and shredded zucchini. It’s bursting with flavor and goes great with some smoked turkey breast!

Picture-21

 

 

 

23. Low-Carb Protein Rice

This low-carb rice alternative is worth a try! It’s made from a low calorie, water-soluble vegetable fiber called Moyu! It’s pretty much 0 calories, so feel free to enjoy a large serving!

 

Screen-Shot-2013-03-24-at-9.25.42-PM-300x199

 

 

24. Protein Spinach Florentine Quiche on a High Protein Crust

Yummy, the picture speaks for itself! What do you think?

Picture-2B9-300x223

 

 

Desserts

25. Amino Jelly

This is genius! Get powdered sugar-free gelatin mix and 1 scoop of your favorite BCAA powder and you have your protein jello!

 

 

26. Recovery Rice Krispies

Rice Krispies are full of sugar, and carbs. Well try these with oatmeal, protein powder, and honey. They taste like the real thing and are a great post-workout snack!

recovery-rice-crispies-11317

 

 

27. Pumpkin Protein Bread

Try this pumpkin bread for dessert or a quick snack. It’s so yummy!

 

 

28. Peanut Butter Protein Fudge

What better way to enjoy fudge? Especially when you can boost your protein intake at the same time!

 

 

29. Banana Bread Protein Muffins

Simple and decadent – These banana bread protein muffins are so tasty and you’ll love them!

 

 

30. Protein Cheesecake

Cheesecake is one of the best desserts but sometimes hard to enjoy when watching your calories because its so high in fat and carbs. Well, with this recipe you can add it into your diet!

 

 

31. Chocolate Hazelnut Protein Cookies

Protein cookies using on 4 simple ingredients? Sounds like heaven! It can be served unbaked or baked, either way it tastes great!

medium_chocolate-hazelnut-protein-cookies_DfUQoENiKi1wQ

 

 

32. Coconut Cinnamon Protein Bread

This protein bread is so delicious that you wouldn’t its actually pretty healthy and packed with essential nutrients. One slice yields 11g of carbs, 11g of protein, 4g of fiber.

 

 

33. Peanut Butter Protein Balls

These are a fan favorite and really simple to make. Only uses a few ingredients and it’s packed with flavor. Try coating them in powdered erythritol for a sugary treat!

 

 

34. Peanut Butter Protein Pudding

If you’ve never had protein pudding, now’s the time. It’s so easy and tasty! All you do is mix protein with water or milk, and add in some of your favorite like slivered almonds, peanut butter, or coconut flakes.

 

 

35. Protein Cornbread

Cornbread is a great side dish to any meal. Learn how to add protein to it and increase your gains!

 

 

36. Protein Cake Bars

If you love cake and protein bars, why not put them together into an awesome dessert! Try the Protein Chef’s bars and you will be pleased!

 

 

37. Mint Chocolate Chip Protein Fudge

Another protein fudge recipe with mint chocolate chip, this is great to save as a midday snack!

 

 

38. Chocolate Soft Serve Protein Ice Cream

Protein ICE CREAM? Is that possible? It is now, try this delicious recipe. Enjoy your frozen dessert while getting your protein in!

chocolate-soft-serve

 

 

39. Gaspari Pumpkin Spice Protein Donuts

 

Dr. Sara Solomon did it again. Try these pumpkin spice donuts because when was the last time you could enjoy donut guilt-free!

 

 

40. Vanilla Chocolate Chip Cupcakes

 

Vanilla chocolate chip sounds like the ying-yang of flavors. These cupcakes are delicious and have ripped up Quest Bars inside!

medium_protein-vanilla-chocolate-chip-cupcakes_Ld6ooB9GdK09L

 

 

41. Red Velvet Protein Bars

Everything red velvet is great. Try these protein bars!

 

 

42. Protein Pineapple Upside-down Cake

Pineapple upside down cake! Did you know that pineapple contains digestive enzymes that helps you break down the protein better and drive the amino acids into your muscles? Well now you do! So enjoy this high protein upside-down cake!

Protein-Pineapple-Upside-Down-Cake-300x300

 

 

43. High Fiber Protein Fudgesicles

These are great during the summer time when you want to cool off. All you do is mix the ingredients and put them into a Popsicle mold, then enjoy!

 

 

44. Orange Cream Protein Shake

Need a new protein shake recipe? Well try this orange cream shake! You won’t even remember you’re drinking a protein shake. Have this shake post-workout!

Orange-Cream-Protein-Shake-300x300

 

45. Peach Cobbler Protein Shake

A dessert in a shake? Oh yeah – this peach cobbler shake will give your body exactly what it needs post workout.

 

 

46. Blueberry Muffin Protein Shake

Save the calories on a regular muffin and switch to this shake! You’ll be satisfied!

 

 

47. Frozen Peanut Butter Cups

Life couldn’t have gotten any better! Try these and you will say good bye to the regular peanut butter cups!

 

 

48. Mini Chocolate Protein Cake

These will do more than just satisfy the sweet tooth! Enjoy!

 

 

49. Protein Fluff

The internet is full of 100s of protein fluff recipes, but this by far is the best! This recipe only takes 2 minutes to make and its amazing! Try it and share!

Protein-Fluff-2-

 

 

50. Cinnamon Pumpkin Froyo

This is a healthy version of frozen yogurt! Made with the best flavors of the season cinnamon, pumpkin.

Romy Antoine
Author: Romy Antoine is the CEO & Founder of RippedNFit. He wanted to create a fitness media outlet with reliable and trusted information to help people get healthier and happier. His work has been covered by Men's Health, Black Enterprise, Train Magazine and many others. He is also a sought-after fitness coach, bodybuilder, nutritionist, health coach, who works with clients all over the world.

Other posts by

Leave a Reply