greek yogurt berry bars

Frozen Greek Yogurt Berry Bar Recipe

Do you want to try a tasty dessert that’s also high in protein? Well, these Greek yogurt berry bars fit both categories. They need very little ingredients and are super easy to make. Try them out and let us know what you think!


2 Cups plain non-fat Greek yogurt

3 Tbsp raw honey

2oz Chopped strawberries

2oz Blueberries

2oz Chopped raspberries

2oz Chopped blackberries


In a medium bowl, stir the Greek yogurt and honey until combined.  Next add all the chopped berries and fold them in using a spatula.  Line a 9X9 baking pan with parchment paper then pour the Greek yogurt mixture into the pan and spread evenly.  Freeze for 2-3 hours.  When ready to eat, let sit out for about 10 minutes, then the parchment paper will peel off nicely.  Cut into squares.


Makes 9 squares.

Nutrition Facts: 1 square

60 calories / 0g fat / 11g sugar / 20mg sodium / 0mg cholesterol / 11g carbs / 1g fiber / 5g protein / 35mg potassium

Author: Heather Prescott was born in Los Angeles on May 18, 1978 where she grew up until age 30 when she joined the Air Force. She won ‘Most Physically Fit Female’ in Basic Military Training (BMT) and was also recognized as one of the most fit-females in her squadron at her assigned duty station. Her professional experience includes American Council on Exercise (ACE) certifications as both a Personal Trainer and Fitness Nutrition Specialist; is an all-natural, Nationally-Qualified Figure athlete with the NPC/OCB/NANBF/ABFF organizations with 11 competitions under her belt nation-wide consistently placing in the top 3. Heather has also written 2 books, “On-Season Off-Season;” a cookbook designed for individuals transitioning from poor eating habits to learning and understanding how to take clean-eating one-step at a time; each recipe 500 calories or less! Her second book, “Highway To Health,” is a book that breaks down the fitness industry’s most commonly misunderstood FAQ’s that discusses strength training, bodily function and regulation, clean-eating, nutrition, weight-loss, building muscle, even competition prep to name a few. To learn more about Heather, visit her website at: where you can also connect with her via social media!

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