When you speak to friends about nutrition, this question always comes up ” What diets have you tried?” There’s so much hype around “fad diets” and most people have come to realize that they don’t work. So if these generic diets won’t help you reach your goals, what will? We all know the basics of what we need to do to get in shape, but sometimes it’s not the lack of knowledge that keeps us from getting started, it’s the lack of direction. Especially around this time of year, you hear about what you should and shouldn’t eat, how much you should eat, and how often. And if that wasn’t confusing enough, every single website and article has a different answer. This can be really frustrating and cause you to give up. Remember, no matter what your goal is, if you’re not eating accordingly, you are just wasting your time and effort.
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