15 Mind-Blowing Avocado Recipes

Avocado is certainly ugly on the outside, but boy-oh-boy is it one of Mother Nature’s most beautiful foods inside.  It’s rather common world-wide and most everyone already knows that it’s hands-down one of the best things you can incorporate into your diet.  This pasty or even butter-type fruit is Native to Central Mexico; is a member…

greek yogurt berry bars

Frozen Greek Yogurt Berry Bar Recipe

Do you want to try a tasty dessert that’s also high in protein? Well, these Greek yogurt berry bars fit both categories. They need very little ingredients and are super easy to make. Try them out and let us know what you think! Ingredients 2 Cups plain non-fat Greek yogurt 3 Tbsp raw honey 2oz…

turkey and quinoa chili (1)

Turkey & Quinoa Chili Recipe

Looking for a tasty and healthy new way to enjoy chili?  Well this recipe does not disappoint made with fresh organic ingredients that puts a brand new twist on chili.  It’s very easy to make and everyone will be begging for seconds! Ingredients: 1 Tbsp olive oil ½ Brown onion, chopped 2 Teaspoons minced garlic ½ Teaspoon…


Perk Up: Coffee may Improve your Health

What is one of the first things we think of when we open our eyes? What is the lifeline that helps us concentrate during the day, especially when it is packed with meetings? Coffee of course! Yes, a lot of people around the globe can’t function without having at least one cup first thing in…


Swolemate Protein Pancake Recipe

In the mood to celebrate Valentine’s day and still stick to your diet? Well, luckily we’ve got a great recipe for you. Try our all new Swolemate Vday Protein Pancakes, they are so yummy and you can even cut them into hearts. Surprise your valentine with this sweet (and healthy) breakfast treat. Recipe by Allison…


Whole-wheat Banana Pancakes

Here’s a delicious and tasty breakfast recipe from Dessert Licious that you can make in under 15 minutes. These pancakes are delicious and make a great addition to your menu. Try them and let us know what you think! Prep time: 5 minutes; Cook time: 10 minutes, Yield: large-6, mini-12 Wheat Banana Pancakes Ingredients -1 Cup whole-wheat…