The Truth about Eggs and Cholesterol

Eggs have gotten a bad reputation over the past decade and people are still stuck on old misconceptions. If you really think about it, how can an egg which is a food that contains all the nutrients essential for life be deemed as unhealthy? Let’s go beyond the shell and learn the truth about eggs….

Life style

10 Fitness Gadgets that Actually Work

Are you skeptical about all these different devices that claim to enhance your workout or fit lifestyle? Well so are we, so we put them to the test and compiled a list of items that are worth your purchasing. Who knows, they may actually help you take your health and fitness to a new level!…


10 Healthier Super Bowl Snacks

The Super Bowl is not just about the game itself. Don’t forget the commercials, the camaraderie, and of course the food! With the traditional Super Bowl foods come tons of calories, fats, and sodium. Super Bowl parties are second to Thanksgiving when it comes to the number of calories consumed. If we are not careful, we…


8 Ways to Stay Hydrated During a Night of Boozing!

If you love to have a drink every once in a while, you might wonder how you can stay properly hydrated while consuming alcohol. But why do we have to worry about this at all? The truth is that if you need to look after your body; if not, your body will definitely react according…


10 Exotic Fruits You’ve Never Heard Of

They say an apple a day keeps the doctor away, but what about yangmai? Chances are you never heard of it. While you may enjoy common fruits like strawberries, pineapple, and oranges, there’s a whole world full of fun, bizarre, and tasty fruits.  Need a bit more variety of fructose is your life? Try some…


Top 8 Food Ingredients to Avoid

It may seem like ages ago, but people used to eat what they grew in their backyards or what their neighbors grew and sold at the local farmers market. Today, not so much and because of this we now are struggling to be healthy human beings. Look into the future, many tend to forget the…

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