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Fitness

What is Functional Training?

Functional fitness and functional training are the new talk in every gym. We are told to train our bodies, get fit and strengthen out muscles. All good and well, but are your muscles fit and strong enough to handle everyday tasks like lifting your toddler or picking up a sack of potatoes? Functional training focus…

Life style

Why Men Should do Yoga

Yoga has definitely become more and more popular over the years and you can find a yoga class at almost any gym in your area. With so many benefits to offer, it’s understandable that people love these classes, especially women.  But what about men?   Why Don’t Men Do Yoga? Yoga may not seem like…

Nutrition

Top 8 Food Label Tricks to Avoid

When it comes to buying food, you might find that the nutritional label is often confusing and difficult to understand. This is why it is important to understand what each label says versus what it actually means and make sure you understand the nutritional value so that you can make healthy food choices. Here are…

Fitness

Kettlebells vs. Dumbbells: Which is better?

Both kettlebells and dumbbells are quite popular and very effective in terms of fitness training. They are used in different ways for strength training and although they are almost equally impressive, there are a few differences between them. Let’s take a closer look at each of these fitness tools.     Looking at Dumbbells The…

Life style

5 Active Date Ideas that Won’t Leave You Sweaty

When it comes to going on a date, fitness oriented activities might sound interesting at first, but then you realize that you don’t want your date to be drenched in sweat. Luckily, not all active dates need to be a complete sweat session! Here are a few great ideas for your next date.   5…

Life style

How to Naturally Boost Thyroid Function

Hypothyroidism can contribute to you being overweight, which is why it is a good idea to naturally boost your thyroid function. However, a sluggish thyroid is not an excuse to be overweight either – instead learn how to naturally boost your thyroid so that you can reap the health benefits.   Before we go into…

Life style

Massage Therapy Benefits for Weightlifters

Have you ever heard that massage therapy has many benefits for weight lifters? Your muscles are enclosed by a fibrous tissue called fascia. When you workout hard, that fascia rubs together and gets inflamed, tight, and stiff. That constriction and stickiness makes your muscles tight,  resulting in pain when you move.   To avoid or…

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