What is a Brick Workout?

Triathlons training can be an exciting sport, usually involving biking, running and swimming. A Brick workout is an ideal exercise regimen for excelling in this type of event. If you are a new entrant in the game, doing brick workouts on a regular basis is important for gaining some confidence. Aerobics and light endurance training…

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Train To Be A Superhero

Superheroes don’t always just come from comic books and Hollywood movies.  Ironically, like the comic books and Hollywood movies, they typically blend in with everyone else when they’re not being called upon.  Undoubtedly they have some pretty awesome outfits, but what makes them stand out more than that is what they’re capable of doing.  The…


What is Functional Training?

Functional fitness and functional training are the new talk in every gym. We are told to train our bodies, get fit and strengthen out muscles. All good and well, but are your muscles fit and strong enough to handle everyday tasks like lifting your toddler or picking up a sack of potatoes? Functional training focus…

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Why Men Should do Yoga

Yoga has definitely become more and more popular over the years and you can find a yoga class at almost any gym in your area. With so many benefits to offer, it’s understandable that people love these classes, especially women.  But what about men?   Why Don’t Men Do Yoga? Yoga may not seem like…


Kettlebells vs. Dumbbells: Which is better?

Both kettlebells and dumbbells are quite popular and very effective in terms of fitness training. They are used in different ways for strength training and although they are almost equally impressive, there are a few differences between them. Let’s take a closer look at each of these fitness tools.     Looking at Dumbbells The…

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5 Active Date Ideas that Won’t Leave You Sweaty

When it comes to going on a date, fitness oriented activities might sound interesting at first, but then you realize that you don’t want your date to be drenched in sweat. Luckily, not all active dates need to be a complete sweat session! Here are a few great ideas for your next date.   5…

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How to Naturally Boost Thyroid Function

Hypothyroidism can contribute to you being overweight, which is why it is a good idea to naturally boost your thyroid function. However, a sluggish thyroid is not an excuse to be overweight either – instead learn how to naturally boost your thyroid so that you can reap the health benefits.   Before we go into…

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