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Fitness

Jumper’s Knee: How to Prevent Injury & Pain

Patellar Tendinitis, more commonly known as jumper’s knee, is a very common condition in athletes. As the name suggests, athletes who undergo a lot of jumping activities are mostly prone to suffering from this condition. On many occasions, patellar tendinitis has also been attached to heavy ankle sprains.     Sports like basketball, soccer, and…

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Nutrition

Perk Up: Coffee may Improve your Health

What is one of the first things we think of when we open our eyes? What is the lifeline that helps us concentrate during the day, especially when it is packed with meetings? Coffee of course! Yes, a lot of people around the globe can’t function without having at least one cup first thing in…

02
Fitness

Upper Body Burnout

Circuit training is a great way to build muscular strength and endurance.This intense upper body circuit will have your muscles burning if done correctly. This workout will train all of the muscles in your arms, chest, back, shoulders, and abs in about 30 minutes. This can be done as a regular workout or at the…

02
Nutrition

Swolemate Protein Pancake Recipe

In the mood to celebrate Valentine’s day and still stick to your diet? Well, luckily we’ve got a great recipe for you. Try our all new Swolemate Vday Protein Pancakes, they are so yummy and you can even cut them into hearts. Surprise your valentine with this sweet (and healthy) breakfast treat. Recipe by Allison…

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Fitness

Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…

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Nutrition

Whole-wheat Banana Pancakes

Here’s a delicious and tasty breakfast recipe from Dessert Licious that you can make in under 15 minutes. These pancakes are delicious and make a great addition to your menu. Try them and let us know what you think! Prep time: 5 minutes; Cook time: 10 minutes, Yield: large-6, mini-12 Wheat Banana Pancakes Ingredients -1 Cup whole-wheat…

Fitness

Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…

Nutrition

Whole-wheat Banana Pancakes

Here’s a delicious and tasty breakfast recipe from Dessert Licious that you can make in under 15 minutes. These pancakes are delicious and make a great addition to your menu. Try them and let us know what you think! Prep time: 5 minutes; Cook time: 10 minutes, Yield: large-6, mini-12 Wheat Banana Pancakes Ingredients -1 Cup whole-wheat…

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