Life style

Adiponectin: The Fat Burning Hormone?

Nobody likes to be fat and new fat burning methods are always popular among athletes and fitness enthusiasts alike. If you are interested in burning your body fat, the first thing you need to understand is how body fat is reduced. In addition to that, athletes need to know how to utilize body fat to…

Can the Treadmill Ruin your Running Form?

During adverse weather conditions, many athletes and fitness enthusiasts prefer to stay indoors and use their treadmills as a replacement of trail work. Treadmills are intelligently crafted workout machines that certainly give the same feel of ground running. But are these cardio machines as good as ground running? The short answer is ‘no’. For professionals…


7 Reasons to Workout with a Partner

Are you a lone ranger when it comes to exercising? Do you like to exercise on your own, at your own pace when it suits you? There are many men and women who feels that they achieve more in an hour exercising alone than with a gym buddy, but having a wingman at your side…


Lean Bulking Part 1: How to Gain Fat & Lose Muscle like a Pro

Ever wonder how to gain muscle while losing fat and looking awesome? Well if body composition is of interest to you or you’re planning on competing in a bodybuilding competition, you’ve probably tried every way possible to manipulate your body fat while increasing muscle mass. You go through endless “bulking” cycles followed by “cutting” cycles….


Benefits of Foam Rolling

Foam rolling might sound very interesting for some; no, it doesn’t have anything to do with soap or cleaning products. Foam rolling is also known as Self-myofascial release and is used throughout the fitness industry.Foam rolling is a self-massage technique that will help release muscle stiffness and it can be used by people of all…


Blood Type Diet Myth

Could following a diet based on your blood type, help you to lose weight and get healthier? This is the claim behind Peter D’Adamo’s Blood Type Diet. He claims that your blood type should be an indicator of what foods you should eat and the foods you eat react chemically with your blood type. According…

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