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Nutrition

14 Heart-Healthy Dessert Recipes

Valentine’s Day is a holiday filled with love, friendship, and most of all – desserts! While it’s always great to enjoy a delicious treat, eating a box of chocolate is definitely not the best for your waistline. So how do you enjoy this special day with the one you love? Why not make your own…

Nutrition

Swolemate Protein Pancake Recipe

In the mood to celebrate Valentine’s day and still stick to your diet? Well, luckily we’ve got a great recipe for you. Try our all new Swolemate Vday Protein Pancakes, they are so yummy and you can even cut them into hearts. Surprise your valentine with this sweet (and healthy) breakfast treat. Recipe by Allison…

Life style

Are E-Cigarettes Safe?

Electronic cigarettes are quite popular – they look like the real McCoy, but it does not contain tobacco. E-cigarettes sound much better that the real thing, but what is all the fuss about? Why do they say it is dangerous?     Although it does not contain tobacco, inside this device you will find a…

Nutrition

7 Energizing Snacks to Eat During Your Marathon

If you are a long distance runner you will know just how important it is to always make sure that you are properly prepared. This includes your diet, which is why it is so important to have the right snacks on hand. Here are a few great ideas for mid-run snacks that you can enjoy….

Fitness

6 Ways to Tell You’re Overtraining

It’s no secret, to improve your performance and your body, you need to work hard. However, training hard everyday breaks down your muscles and makes you weaker, your rest days give you strength. If an athlete does not have enough rest incorporated into his/her training regime, than regeneration cannot occur and performance plateaus. Laboratory testing…

Life style

RippedNFit Model of the Week: Magdalena Cieslak

Today, we spoke with Magdalena Cieslak who is a fitness model and competitor. She is also a 5th grade teacher and emphasizes the importance of a healthy lifestyle to her class and those around her. She is currently training for her next competition and should do well. Read her interview to learn more about this…

Life style

February is National Heart Health Month

A healthy body equals a healthy heart. There are so many fad diets out there and exercise programs that can be followed with one goal in sight: to lose weight. To lose excess weight, especially around the waist, is a good thing because if we are overweight our hearts have to work a lot harder…

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