Nutrition

Top 8 Food Label Tricks to Avoid

When it comes to buying food, you might find that the nutritional label is often confusing and difficult to understand. This is why it is important to understand what each label says versus what it actually means and make sure you understand the nutritional value so that you can make healthy food choices. Here are…

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Nutrition

15 Mind-Blowing Avocado Recipes

Avocado is certainly ugly on the outside, but boy-oh-boy is it one of Mother Nature’s most beautiful foods inside.  It’s rather common world-wide and most everyone already knows that it’s hands-down one of the best things you can incorporate into your diet.  This pasty or even butter-type fruit is Native to Central Mexico; is a member…

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Fitness

Upper Body Burnout

Circuit training is a great way to build muscular strength and endurance.This intense upper body circuit will have your muscles burning if done correctly. This workout will train all of the muscles in your arms, chest, back, shoulders, and abs in about 30 minutes. This can be done as a regular workout or at the…

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Fitness

Importance of Rest between Sets

Rest is important between exercises to allow for recovery and acquire best results. However, many people overlook the importance of rest between sets. Instead of practicing 3 seps of 10 reps and taking rest in between, many people try to lose calories by doing 30 reps at a stretch. However, it is not the best…

Nutrition

50 Delicious Protein Powder Recipes

Protein powder- take 1 to 2 scoops, put it in a shaker cup with 1/2 cup of water and you’re good-to-go. Who said the only way to use protein powder is as a boring drink? Variety is always great especially when it comes to your taste buds. So after countless hours of web browsing and…

Nutrition

25 Simple & Healthy Tofu Recipes

Tofu has it’s origin in Asia and is now very popular among vegetarians. It is a high protein alternative to meat products. It is also known as bean curd, because it is made by coagulating soy milk and shaping them into blocks. It has a variety of health benefits and is extremely versatile. Tofu can…

Life style

Top 10 Fitness Resolution Tips for 2014

‘Tis the season for resolutions and trying new things; like hitting the gym to lose those few pounds gained over the holidays or even over the year. Of the many people who make a resolution to get in shape, only a small percentage actually complete their goal. Instead of falling short of your success in…

Fitness

Top 10 Squat Variations to Try!

If you’re looking for the most efficient way to kick-start your muscle growth and increase your fitness level, then look no further than the squat. They should be the number 1 exercise in everyone’s routine, and for many good reasons. Squats are a full-body compound move that mainly target the quads, glutes, and hamstrings. They…

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